Posted July 06, 2014
PowerFingers: 5 color coded discs…in 5 resistances…for 5 fingers.
Working through the various 5 color resistances, starting from the lightest resistance for beginners and ending with strongest. The PowerFingers method develops strength, speed and dexterity in both the fingers and the hand.
Professionals Musicians have developed specific finger training exercises and a range of Antagonistic exercises have been developed specifically for each Sport. These exercises are available to view as suggested instructional videos either in
Power Sport or